My passion for the industry didn’t necessarily start as a passion but more of a means to survive.  At 24 years old I lost my husband unexpectedly in a car accident and was forced to find a new way of life.  I remember going to see my therapist one day and telling her I couldn’t eat or sleep and was having a hard time finding “normalcy” in my daily routine.  She ended my session that day by telling me to go buy a blender, protein power, superfoods and a gym membership.  She said if all you can stomach each day is a protein shake that’s fine, and strength training will be good for your mind and body.

 

​Since that year I have turned to fitness in every heartache, hardship, and challenge that life has thrown at me.  I truly believe in the power that fitness can have not only on our bodies but on our mental state as well. ​​​And now, having discovered my strength, realigned my priorities and feeling more empowered than ever, I want to help you do the same.

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To supplement my enjoyment and understanding of fitness, I have undertaken a rigorous education to help other women in the world. Not only have I completed a BA in business management and organizational leadership, but I am a certified personal trainer (NASM), am CPR/AED and First Aid certified and have completed the Show Up Fitness Personal Training Internship. I am also currently undergoing courses at Clean Health Institue.  

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Whether you’re young or experienced, looking to change your life or grow more confident in the things that matter to you, I am excited and passionate to assist you with your journey and wherever it may lead you. Please don’t hesitate to get in contact if you have questions, or are looking to lead the life you’ve always dreamed about. Thank you